111 Lee Road, Blackheath SE3 9DZ | 020 8318 5221 | info@111pilates.com | LOGIN

Stott Pilates, Osteopathy and Dry Needling, Massage, Physiotherapy in Blackheath SE3



Intro to reformer

This 2 hours Intro to Reformer Workshop is available for new clients, existing Pilates Matwork clients who just need to familiarise with the Reformer and for those already doing Reformer classes wanting to focus on their technique and create a strong foundation of the essential exercises. 

This workshop will teach you how to set up and safely use the Reformer, as well as learning some basic exercises in the Essential repertoire.


Intermediate reformer

This Intermediate Reformer Workshop is for those already familiar with the Essential Reformer exercises and would like to experience the challenge of the intermediate repertoire. You will learn the more complex and coordinated intermediate-level skills, with emphasis on the goals of the exercises, and alignment.
If you’ve seen improvement in your core strength and flexibility and are ready to take it to the next level, then this is the Workshop for you.


Back care workshop

Do you suffer from back, neck or shoulder pain? Our Back care workshop might be for you…

This 1.5 hour workshop is designed specially for those people who have back, neck or shoulder pain issues and will guide you through exercises that will help to strengthen and lengthen your spine as well as introducing you to modified exercises designed to restore the natural curves of the spine while increasing core stability, mobility and function.

The cost of the workshop includes a 45 minute pre-assessment with the Osteopath of your choice so that special attention can be given to your individual injury or issue.

By the end of the course you should feel confident to participate in our group classes armed with the knowledge of how to adapt the exercises to best suit you.

The course numbers are limited to 5 people to ensure that everyone gets individual attention.